Consultations can focus on:
- Stress and fatigue
- Compromised immune system
- Gastro-intestinal problems (IBS, constipation, indigestion, anorexia, acid reflux etc.)
- Insomnia and disturbed sleep
- Skin conditions
- Respiratory conditions
- Detoxification and rejuvenation
- Weight management
Face to Face Ayurvedic Consultation (75 mins)
Your initial consultation will consist of an in-depth assessment of your general health, medical history, diet and lifestyle to discover your body constitution (Prakruti). Traditional techniques such as pulse, tongue & nail diagnosis and an inquiry into your current symptomatology will be used to draw a diagnosis of your current health imbalances (Vikruti). Whether you need a full MOT, detox, digestive correction, advice on weight management, or other, there is an ayurveda for everyone.
At the end of the assessment, advice will be given for your condition with suggestible changes to your diet and lifestyle to suit your constitution and restore wellbeing. This session will help to you understand how you can reduce build up of toxins, strengthen your digestive fire (agni), promote calmness and boost energy. You will be given key action points along with detailed notes on diet and lifestyle advice for your dosha. £63
Follow-up Consultation (45 mins)
A follow-up session is recommended to monitor progress and further tailor the diet and lifestyle programme. You will also be advised on additional treatments and herbs to be taken according to your constitution. £45
Do you want to explore Ayurveda but can’t get to see me in clinic. why not arrange an online Ayurvedic wellness consultation via Zoom. It basically everything you would get in a face to face session except some on the traditional diagnostics remain inconclusive. i.e. pulse & tongue diagnosis and any potential palpation.
Initial session £54 / Follow up session £36
One to one Yoga Nidra session: personalised practices for therapeutic applications
Yoga nidra, a state of conscious deep sleep, is a simple yet profound technique that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
This is a practice to enrich, soothe and nourish one’s everyday experience of life. It provides a space to lie down, listen and find yourself connecting with all that you are and everything that is. You will explore your body and breath, using your senses as a microscope to observe and welcome every aspect of your being, leading the body and mind into a deep state of relaxation. Yoga nidra doesn’t try to fix anything, instead, through deep heartfelt listening and welcoming, allows many problems of the body and mind find harmony and resolution. 60 minutes £45
- Yoga nidra Minimises and reduces tension.
- Counteracts the effects of stress & anxiety.
- Trains and relaxes the mind.
- Reduces anxiety and awakens creativity.
- Manages psychological disorders.
- Enhances memory and learning capacity.
- Has been one of the few therapies to help long term with post traumatic stress disorder.